Peanut Butter

Peanut butter is a nutrient-dense food, providing a range of macronutrients and essential vitamins and minerals. Here's a detailed breakdown of its nutritional content for a standard 2-tablespoon serving (approximately 32 grams ): Calories 188–200 calories : Peanut butter is calorie-dense due to its high fat content, making it a good source of energy. Macronutrients Fats (Total: ~16 grams) Unsaturated fats (healthy fats): Most of the fat in peanut butter is unsaturated, beneficial for heart health. Saturated fats : Contains a smaller amount (about 3.3 grams per serving). While too much saturated fat can be harmful, peanut butter’s overall fat profile is considered heart-healthy. Protein : ~8 grams Peanut butter is a good source of plant-based protein, important for muscle repair and growth. Carbohydrates : ~6 grams Sugars : Typically, around 1-3 grams (depending on added sugar). Fiber : About 2 grams, promoting digestive health. Vitamins and Minerals Peanut butter is rich in se...

  In Bangladesh, peanut butter prices can vary based on the brand, size, and type. Here are some examples of current prices: Eudwi Peanut Butter (1Kg) : Around Tk 699 to Tk 899​ Priyosob Authentic Peanut Butter (1000g) : Around Tk 699 to Tk 799​ Daraz Crown Peanut Butter Smooth & Creamy (Imported, 340g) : Tk 495​ Foodpanda Chokokrem Peanut Butter Creamy (180g) : Around Tk 160 to Tk 180​ Foodpanda Different types, such as sugar-free or crunchy versions, may also affect pricing depending on where you shop. You can find these at major retailers like Daraz and Foodpanda.  One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fatty acid.

Peanut butter typically contains about 90–100 calories per tablespoon (approximately 16 grams). This amount can vary slightly depending on the brand and whether it's natural or processed, with added sugars or oils.  Here's a rough breakdown:  - 1 tablespoon: ~90–100 calories  - 2 tablespoons (a typical serving size): ~180–200 calories   It's a calorie-dense food but also rich in healthy fats, protein, and essential nutrients.